The 4 boxes of brain nutrition have been proven to improve the mental health conditions of many 

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How To Eat For The Brain And Concept Of Ticking The 4 Boxes

 

Brain Nutrition Revolution is about keeping to the basics as that’s whats most needed for the majority of people and brain nutrition doesn’t have to be complicated or a complete diet change and can be a case of making a few adjustments or even sometimes just one change to existing diets, finding benefits and taking what parts of it work for you and not keeping with the parts that don’t.

 

So to keep it simple we concentrate on 4 areas of brain nutrition to try that we think are the basics, most acknowledged by science and none controversial and a good foundation for good brain nutrition for most people and refer to these as the 4 boxes to tick and these are:

 

1. Improving Gut Health

 

2. Eating enough good fats

 

3. Removing Trigger Foods

 

4. Reducing Inflammation

 

Each one of these have been shown can have impact on the brain as discussed above and good brain nutrition and maintenance is mostly a case of ticking these boxes for a foundation to good brain health and to look at it another way if you do the opposite to these then brain health may suffer.