got through the recent manic one

The last 2 weeks ave been tough with lots of things happenieng and for some reason ol friends getting in touch and bringing up old triggering stuff and getting nasty when I didnt wna know

set me back a fair bit in the mental health and brought up lots of old fears ect which I had long forgotten about

many of them based around people out to get me and plotting against me ect and this is a classic part of my condition but as always with this you dont know what is real and what isnt so its hard to respond so I just tend to ignore and hopefuly it passes

still feeling good ands strong and feeling better every day after a few ropey days where I couldnt think straight at all and just slept a lot

so all is well and thiings are still progressing but have found it hard to write any music of my book and get into that mindset .

I am sure it will come in time

much love